The 8 Best Exercises to Stay Active When You’re on Your Period

It’s important to stay physically active, even during those times of the month when it’s probably the last thing on your mind. Even though you don’t really want to exercise during your period, it can help ease those pesky symptoms, improve your energy levels and boost your mood. The trick is that you must listen carefully to your body and choose low-intensity exercises. So, embrace those endorphins and try these period-safe exercises.

1. Balvardhak Yoga | posture rebel

According to a study in the Journal of Bodywork and Movement Therapies, yoga can relieve menstrual pain and improve physical fitness and quality of life. For lots of rest and relaxation yoga sessions, try the Asana Rebel app. It includes an introductory program where beginners can learn all the basic yoga postures.

On the other hand, if you are already an experienced yogi, feel free to explore the various yoga challenges and workout collections. Hack Your Senses is a must-have collection during your period, as it includes gentle exercises that can help with back pain and stress relief. Plus, you can download your favorite yoga classes to watch them offline or share them with friends.

2. Tai Chi | Dr Paul Lamm

Practicing tai chi can have a positive effect on your strength, flexibility and balance. That being said, even a gentle form of exercise such as tai chi can help reduce menstrual cramps and pain. Now you can learn Tai Chi from the comfort of your living room with the help of renowned Tai Chi teacher Dr. Paul Lamm.

Dr. Paul Lam’s Tai Chi programs are available online, so all you have to do is choose an appropriate course and subscribe to get started. There are many courses to choose from, including tai chi for beginners, qigong for health, and various advanced programs.

3. Hanging out sidewalk route planner

When you’re dealing with cramping, cramps, and the worst pain of your period, the best exercise to do is low-intensity exercise like walking. Footpath Route Planner is a great running tool that allows you to track and map your walking routes.

Simply use your finger to draw your route and the app automatically connects it to the nearest roads or trails. If you want, you can edit and customize your walking routes or save them for later use. What’s more, you can start walking right away, guided by the app’s built-in GPS navigation cues.

4. Light Strength Training | fitbod

When intense running or HIIT may seem like too much during your time of the month, light strength training is a great alternative. Instead of doing away with your strength training altogether, simply swap out your heaviest weights for some lighter weights.

The Fitbod app gives you the freedom to customize your workouts, from exercises, reps and sets to the weight of your dumbbells. Your available equipment, target muscle groups, fitness goals and exercise experience determine how the app designs your workouts. Plus, you can create your own workouts from scratch to make sure your workout is totally period friendly.

5. Gentle Pilates | Jessica Vaillant Pilates

A study in Complementary Therapies in Medicine found that Pilates can reduce PMS symptoms in moderate amounts. And when you’re on your period, it’s always best to skip the cardio and stick to your comfortable exercise mat. So, why not give this full-body workout a try with the help of Jessica Vaillant?

Jessica is a Licensed Physical Therapist and Pilates Instructor who offers tons of Pilates programs on the Jessica Vaillant website as well as many free classes on the Jessica Vaillant Pilates YouTube channel. All of her Pilates workouts focus on women’s health issues, so you can find classes to help with endometriosis, prenatal fitness, and of course, PMS.

6. Swimming | swim.com

During that time of the month, going swimming is probably the last activity you want to do. The good news is that it is generally safe to go swimming during your period. Plus, a good few minutes of swimming can help relieve some of your painful period cramps. The best way to share, track, and train—even if you’re just doing some light swimming—is to use the Swim.com app.

You can easily record your swims with Swim.com by connecting your waterproof fitness tracker and diving right in. Alternatively, you can connect and then choose from premade workouts already available on the app. A better option is to create custom workouts so you have complete control over the level and intensity of your swims.

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