6 Reasons Why You Shouldn’t Lurk on Your Ex’s Social Media

Break-ups are painful. Seeing life with your ex is easier than ever before social media. With everyone sharing posts and photos online, the temptation to check what your ex is up to can be overwhelming.

If you can’t get over someone, and you find yourself checking up on what they’re up to online, it can be detrimental to your healing process. We’ll look at the reasons why you shouldn’t do it, no matter how eager you may be.

1. It can stop you from moving forward

It’s not easy to forget someone, especially if the relationship ended too quickly. There are many negative effects of social media on relationships, and unfortunately, these days it has become all too easy for us to recreate the past by looking at an ex’s social profile.

By looking at your ex’s social media profiles, you will not only see their posts with others, but you may also see your posts with theirs. The accumulation of memories stored on social platforms can affect your ability to move on from the relationship.

2. It may affect your current relationship

If you’re in a relationship, stalking your ex on social media can have some negative consequences for you and your current partner. Whatever you’re hoping to find through your ex’s profile will likely stir up some feelings, and it’s not fair to your partner if you haven’t completely moved on from the past.

3. It can lead to misinterpretation

If you’re checking up on your ex online, and you see something on their profile, that could be misinterpreted. You can make up a story in your mind about what is happening. For example, if you see pictures of your ex in which they don’t look happy, you might be tempted to think that they have a crush on you.

What you are seeing may be completely wrong, and it may mislead you into thinking and seeing things that are not there.

4. It can be addictive

Every person has the right to privacy in his life. Your ex may be a serial poster, but that doesn’t mean they’re inviting you to watch them online. If you start seeing your ex frequently, you might get addicted to it.

Obsession of any kind is not healthy, so you need to know your limits before venturing out to find out what they are.

5. You might feel the urge to reach out

If you’ve been spending a lot of time scrolling through your ex’s social media accounts, you may find yourself in a moment of vulnerability, and you may be tempted to reach out to them.

While it’s perfectly fine to reconnect with someone from the past, you should ask yourself whether reconnecting with your ex will do you more harm than good.

6. It’s not good for your self-esteem

If your ex has moved on from your relationship, and they are now with someone else, seeing them on social media with their new partner can take a toll on your self-esteem. You may start comparing yourself to their new partner, or worse, you may start to feel like you’re not good enough.

It’s important to remember that you broke up for a reason and checking your ex’s social media accounts is only wasting away your precious time. There are so many ways for you to spend your time, from downloading breakup apps to getting over your ex to spending time with the people you care about.

There are other reasons to hide

Breaking up is never easy, but there are ways for you to protect your mental health so that you can move forward in a healthy way. Looking at your ex on social media is not something that will help you heal. This can potentially contribute to poor mental health. With so many reasons not to do it, it might be time to say goodbye to your ex once and for all.

When someone leaves social media, it affects their close friends—messaging, calling, and sharing content doesn’t feel the same. This can happen when your favorite account leaves Instagram.

If you notice that someone has been inactive for a while, they may have stopped using Instagram completely. Here are the different ways to determine if someone has deactivated or deleted their Instagram account.

1. Search for User

If you find that an Instagram account is no longer showing up in your feed, the first thing you need to do is search for them on Instagram. An inactive account will be unavailable in search results.

You should do a name and username search to confirm their account has been deactivated or deleted. To do so, open your Instagram app, tap on the search bar, and type in their name and username.

Not finding a specific user on Instagram does not always mean that they have deactivated their account. It can mean other things too. Maybe they changed their Instagram username or blocked you. Go to the next method for a better picture.

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